Post Workout Pit Stop

Oct 17, 2024 3 pm - Oct 17, 2024 5 pm | The Rec Center

Join us for an insightful session with Harvest Table’s registered dietitian as we explore the best foods to energize your workouts and aid recovery afterward. Discover essential nutrients and tasty snacks that will optimize your performance and help you feel your best. Our expert will share practical tips, delicious snack ideas, and answer all your nutrition questions. Whether you’re a seasoned athlete or just starting your fitness journey, this workshop will equip you with the knowledge to fuel your body right. Don’t miss out on this opportunity to enhance your workout routine through smart nutrition!